What is Individual Counseling?
Individual counseling is a safe, non-judgmental space where you can explore your emotional struggles, patterns, beliefs, and inner conflicts. Whether you’re feeling overwhelmed, stuck, anxious, or lost, this is a space for you to breathe, reflect, and grow.
Who Is This For?
This service is ideal for those experiencing:
- Anxiety or chronic stress
- Depression or low moods
- Relationship challenges (personal or professional)
- Low self-esteem or self-worth
- Trauma or difficult childhood experiences
- Decision-making dilemmas
- Life transitions or burnout
What If One Gentle Conversation Could Open a New Path?
Sometimes life becomes noisy.
You may find yourself overwhelmed, unheard, or unsure of what you truly feel.
At Adhia Foundations, we offer individual counselling not to “fix” you — but to walk with you, to pause with you, and to help you gently reconnect with who you truly are beneath the noise.
Because clarity begins when we are truly seen, heard, and held.
With warmth and professional insight, our therapists help you move from:
“I don’t know what’s going on…”
to
“Now I understand what’s been holding me back — and how I can move forward.”
Because transformation happens not with pressure, but with presence.
What You Can Expect
- 1:1 Private Sessions
- Duration: 45–60 minutes
- Frequency: Weekly or biweekly
- Online / In-person (based on location)
- Custom journey based on your pace and needs
Each session is tailored to meet you where you are — emotionally, mentally, and energetically.
Any Questions
Book a Discovery Call
+91 7575 9 7575 7
