What is Coaching?
Coaching is a thought-provoking, creative, and forward-moving process. Unlike therapy that often heals the past, coaching empowers you to design your ideal future by aligning your inner values, strengths, and goals.
“Sometimes, we just need someone to walk beside us as we find our path.”
Who Is This For?
- Professionals feeling stuck, overwhelmed, or under-inspired
- Entrepreneurs and business owners seeking clarity
- Homemakers or caregivers desiring self-identity
- Individuals facing life transitions or crossroads
- Anyone seeking to improve confidence, decision-making, or purpose
What If You’re Not Lost — Just Ready?
At Adhia Foundations, coaching is not about pushing.
It’s about evoking clarity, building resilience, and moving from insight to aligned action — at your pace, for your purpose.
Adhia Foundations offers professional coaching rooted in ICF standards, blending science backed eclectic approach with a wellness-first lens. Sessions are available in-person and virtually.
Coaching at Adhia is a structured, deeply reflective process that supports you to:
- Clarify your goals and direction
- Identify and remove inner roadblocks
- Enhance emotional intelligence
- Build habits and strategies that align with your values
- Take action that is bold yet grounded
Unlike therapy, which often explores the why, coaching focuses on the what now — helping you move from where you are to where you want to be.
Coaching Areas You Can Work On
- Self-Discovery & Clarity - Find your “why” and unlock core values
- Goal Setting & Follow-Through - Define what matters and make it happen
- Relationship Intelligence - Communicate, connect, and lead better
- Career Transitions - From confusion to clarity in career or business
- Well-Being & Stress Management - Balance your life, energy, and mindset
- Decision-Making & Leadership - Feel confident in your choices and direction
What to Expect
- 1:1 Private Coaching Sessions
- Duration: 60 minutes
- Weekly or Biweekly Frequency
- In-person or Online (Zoom/Google Meet)
- Goal tracking and reflection worksheets
- Structured plans, but tailored to YOU
Each session is tailored to meet you where you are — emotionally, mentally, and energetically.
Ready to Redesign Your Life?
Whether you’re pivoting careers, realigning your goals, or craving deeper confidence — this space is for you.
Book a Clarity Call
+91 7575 9 7575 7
